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Tips on how not to waste food

In Slovakia, an estimated 0.86 mil. tons of food waste, 2 times as much as in neighboring Hungary. Don´t waste food together with us and be inspired by the tips prepared for you by our partner Free Food.

The main cause of waste is that we buy more food than we can use and store it incorrectly.

53 %

food waste occurs in households

163 kg

of food waste is produced by 1 person in 1 year

9 %

households throw away food on a daily basis

500 eur

a household of 3 would save annually by not wasting food

How to shop correctly

Did you know that when we are hungry, we are not only motivated to buy more high-calorie and unhealthy foods, but also other things that we do not need at all? Don´t let your stomach fool you and refresh yourself with at least a glass of juice or a small meal before visiting the store.

Better to buy more often and in smaller quantities. Plan your menu for 3 days in advance and take into account the contents of your refrigerator, pantry or bread box. Make a shopping list of what you need to buy. To really only buy what´s on your list, don´t shop hungry and shop by weight.

Distinguish between date of minimum durability and expiration date

Expiration date

Expiration date, „Use by" refers to fresh food that is subject to rapid spoilage from a microbiological point of view and can therefore pose an immediate health hazard in a short period of time. However, we recommend smelling and tasting the food the day after consumption before throwing it away.

Date of minimum durability

Date of minimum durability, „best before“, indicates the approximate date until which the food will retain its expected quality. With proper storage, food consumption after this date is still safe for several weeks to months. (According to ASS laboratory tests).

Healthy fridge

You should keep the refrigerator clean, do not overfill it and keep the temperature in it from 1 to 5°C. In general, the temperature is highest in the door and upper parts of the refrigerator.

The fridge doesn´t include:

  • onion
  • garlic
  • potatoes
  • avocado
  • eggplant z
  • ucchini
  • cucumbers
  • pumpkin
  • tomatoes
  • unripe fruit
  • bread

Food storage

By properly storing food, you can extend their life and save your wallet. In addition to the correct location in the refrigerator, you can also be inspired by tips on where to store other foods in the home and which foods should be stored together.


A complete list of tips for proper food storage

Use all the food 

We often make the mistake of buying new food without using the food we already have at home. Try to use all foods - and if you don´t know what dishes you can prepare from them, we will be happy to advise you.

Recipes based on ingredients you have at home

Recipe of the most discarded foods